The holidays are fertile ground for emotional eating. There are several reasons for this. Stress- we often feel more stress during the holidays due to increased social activities, lack of routine and increased financial stress. Lack of sleep- when we get busy, sleep is often the first thing to go. Incidentally, less sleep increases stress […]
Intuitive Eating is the nemesis of compulsive eating. Intuitive Eating is a book and program developed by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA. Intuitive Eating focuses on 10 principles designed to help us make peace with food. This book changed my life and I use it with every single client. It […]
We often try to rely on willpower to stop overeating. We see lack of willpower as the biggest barrier to change. We end up thinking we are lazy, stupid and broken because it doesn’t work. In reality, willpower is never enough. Over the years, food has come to fill an emotional need for you. Whether […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Join our free support group for compulsive overeating. Call for details.