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Emotional Eating Relapse Prevention

When we continually find ourselves in emotional eating patterns, we ask why we can’t just be “good” and eat what we know we “should”. Good idea in theory, but as you have probably discovered, willpower alone is not enough to change your cycle. Here are some things to think about….. How has emotional eating caused […]

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4 Reasons We Overeat

Many people who find themselves battling overeating patterns think that they just need to try harder. They just need to have more willpower, stop being lazy, shame themselves into change. These strategies rarely work for more than a few weeks. To understand patterns of overeating, it is important to know why these patterns start to […]

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food addiction binge eating salt lake city utah salt lake weight counseling

Stop Telling Me What To Eat! Stop The Pattern Of Overeating

What is the number one reason diets fail? Fear of deprivation that leads to defiance. It isn’t a lack of willpower that causes you to “cheat” on your latest diet. You aren’t a failure. You aren’t weak. Your brain is hardwired to avoid food deprivation and diets create brain panic because there are so many […]

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Weight Management

Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.

Relationships

Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.

Women's Issues

Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.

Stress Management

How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.

Groups

Join our free support group for compulsive overeating. Call for details.

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Weight Loss - Stress Management

Counseling for barriers to health, wellness and relationship goals.

Take the time to make the life you want and have the happiness you deserve.
Learn skills to remove the emotional barriers to your weight loss goals, and gain tools to make lasting change. Change your relationship with food to permanently lose weight. Stop the cycle of self-sabotage and start feeling confident.

Weight Loss Counseling in Utah

Have you gone on diet after diet with minimal or no success? Have you lost weight only to gain it back plus more? Research shows that most dieters gain back all weight lost plus approximately 10%. Chronic dieting leads to feelings of failure and people tend to sabotage their efforts before they even start. Do you feel preoccupied with thoughts of food? Do you struggle with emotional eating, binge eating or food addiction? Are you tired of being ruled by food? Do you constantly criticize your body? Do you ask yourself why you can't lose weight? Stop the struggle! We are here to help you end the battle.

Salt Lake Weight Counseling provides proven counseling techniques to help you end emotional eating, binge eating and stop patterns of self-sabotage in weight loss. By addressing underlying emotional barriers, you can finally get off the weight loss roller coaster. When you remove the emotional barriers keeping you stuck, losing weight seems more manageable. We will help you target the emotional connection to food to experience long term weight loss results.

If you live in Utah and are in need of weight loss counseling and support, contact us today.

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