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Stop Eating Your Feelings This Holiday Season! End Emotional Eating

The holidays are fertile ground for emotional eating. There are several reasons for this. Stress- we often feel more stress during the holidays due to increased social activities, lack of routine and increased financial stress. Lack of sleep- when we get busy, sleep is often the first thing to go. Incidentally, less sleep increases stress […]

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Using Intuitive Eating Skills to Stop Compulsive Eating

Intuitive Eating is the nemesis of compulsive eating. Intuitive Eating is a book and program developed by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA. Intuitive Eating focuses on 10 principles designed to help us make peace with food. This book changed my life and I use it with every single client. It […]

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Why Willpower Won’t End Overeating

We often try to rely on willpower to stop overeating. We see lack of willpower as the biggest barrier to change. We end up thinking we are lazy, stupid and broken because it doesn’t work. In reality, willpower is never enough. Over the years, food has come to fill an emotional need for you. Whether […]

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Weight Management

Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.

Relationships

Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.

Women's Issues

Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.

Stress Management

How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.

Groups

Join our free support group for compulsive overeating. Call for details.

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Weight Loss - Stress Management

Counseling for barriers to health, wellness and relationship goals.

Take the time to make the life you want and have the happiness you deserve.
Learn skills to remove the emotional barriers to your weight loss goals, and gain tools to make lasting change. Change your relationship with food to permanently lose weight. Stop the cycle of self-sabotage and start feeling confident.

Weight Loss Counseling in Utah

Have you gone on diet after diet with minimal or no success? Have you lost weight only to gain it back plus more? Research shows that most dieters gain back all weight lost plus approximately 10%. Chronic dieting leads to feelings of failure and people tend to sabotage their efforts before they even start. Do you feel preoccupied with thoughts of food? Do you struggle with emotional eating, binge eating or food addiction? Are you tired of being ruled by food? Do you constantly criticize your body? Do you ask yourself why you can't lose weight? Stop the struggle! We are here to help you end the battle.

Salt Lake Weight Counseling provides proven counseling techniques to help you end emotional eating, binge eating and stop patterns of self-sabotage in weight loss. By addressing underlying emotional barriers, you can finally get off the weight loss roller coaster. When you remove the emotional barriers keeping you stuck, losing weight seems more manageable. We will help you target the emotional connection to food to experience long term weight loss results.

If you live in Utah and are in need of weight loss counseling and support, contact us today.

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