Has your weight loss resolution already gone down the toilet? You had such high hopes that it was going to be different this time. You were so motivated….until you weren’t. Most people can maintain changes for a while. Research has shown that it can take more than 60 days to form healthy habits. Sadly, it only […]
Binge Eating Disorder is the most common eating disorder. More people struggle with Binge Eating Disorder than Anorexia and Bulimia combined. Yet, most people are more likely to go on a diet than seek treatment for this very real issue. You aren’t lazy. Willpower won’t help you overcome this. February is eating disorder awareness month, […]
How many of you have a shiny new weight loss goal ahead of you now that the new year is here? Please don’t do this to yourself again. Weight loss goals are flawed. First of all, the number on the scale is a measure, not a goal. A goal is something you accomplish due to […]
New Year’s Resolutions for losing weight are very interesting. If you are like most people, you are thinking big. You are really going to do it this time. It won’t be an epic fail like last year, right? The problem is, you are probably setting a similar goal and plan to accomplish it with the […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Join our free support group for compulsive overeating. Call for details.