By: Lindsay Melka, LPC Self-criticism, self-comparison and shame are part of being human. Early in life, we learn to compare and contrast ourselves to everything and everyone. The emotion of shame develops from early experiences that become attached to our sense of self-worth and awareness of where we fit in with the world. The good […]
With all of the recent PR around the weight loss and weight gain struggle of former Biggest Loser contestants, it has sparked a lot of emotion for people who struggle with weight management. From my point of view, nothing about this is surprising. The way the show operates is a setup for the contestants to […]
Mindful and mindless eating are terms that get thrown around quite a bit lately. What does it mean to engage in mindless eating? The answer I hear to this regularly is “I was just bored”. I never buy this explanation. There are a few pieces that contribute to mindless eating. The reward. Our brain creates […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
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