Binge eating and dieting have a very adversarial relationship, but they are so intertwined. This occurs in two ways. 1. Research has shown that childhood dieting is directly linked to binge eating behavior in adulthood. However, ANY food deprivation in childhood will create this behavior. When we are deprived of food in our formative years […]
Compulsive overeating is often misunderstood. Many of my clients think they are just lazy and lack willpower. This is simply not the case. Compulsive overeating has much deeper roots than you anticipate. In this video, I explain why this relationship with food often begins….
Binge eating is far more complicated than it appears on the surface. It drives me crazy when clients tell me the people in their lives tell them to simply stop overeating. Well, gee, I guess they hadn’t thought of that before! Binge eating creates powerful connections in the brain and it isn’t as simple as […]
Bariatric surgery can have mixed results. I have worked with many pre and post bariatric surgery patients over the years. In this video, I cover what I see makes the difference between those who find long term success and those that struggle with regain.
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Join our free support group for compulsive overeating. Call for details.