I recently read an article on food addiction that got my blood boiling. The article quoted Tim Noakes, a South African Sports Medicine professor stating that needing food fewer than every 12-24 hours means you are a food addict. Wait. What??? To me, this is like telling someone that although the gas tank in their […]
If you struggle with binge eating, it can feel like an endless cycle. Here are 5 steps that will help you stop binge eating in its tracks….. Stop dieting. It is a well-established fact that dieting, particularly restrictive diets, set us up for binge eating behavior. If you tell me not to eat something, it […]
When we continually find ourselves in emotional eating patterns, we ask why we can’t just be “good” and eat what we know we “should”. Good idea in theory, but as you have probably discovered, willpower alone is not enough to change your cycle. Here are some things to think about….. How has emotional eating caused […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Join our free support group for compulsive overeating. Call for details.