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3 Reasons Your New Year’s Resolution Has Taken A Nose Dive

Has your weight loss resolution already gone down the toilet? You had such high hopes that it was going to be different this time. You were so motivated….until you weren’t. Most people can maintain changes for a while. Research has shown that it can take more than 60 days to form healthy habits. Sadly, it only […]

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Free Binge Eating and Food Addiction Webinar

Binge Eating Disorder is the most common eating disorder. More people struggle with Binge Eating Disorder than Anorexia and Bulimia combined. Yet, most people are more likely to go on a diet than seek treatment for this very real issue. You aren’t lazy. Willpower won’t help you overcome this. February is eating disorder awareness month, […]

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Not Another Weight Loss Goal!

How many of you have a shiny new weight loss goal ahead of you now that the new year is here? Please don’t do this to yourself again. Weight loss goals are flawed. First of all, the number on the scale is a measure, not a goal. A goal is something you accomplish due to […]

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It’s That Time Of Year…..New Year’s Resolutions

New Year’s Resolutions for losing weight are very interesting. If you are like most people, you are thinking big. You are really going to do it this time. It won’t be an epic fail like last year, right? The problem is, you are probably setting a similar goal and plan to accomplish it with the […]

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Weight Management

Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.

Relationships

Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.

Women's Issues

Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.

Stress Management

How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.

Groups

Join our free support group for compulsive overeating. Call for details.

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Weight Loss - Stress Management

Counseling for barriers to health, wellness and relationship goals.

Take the time to make the life you want and have the happiness you deserve.
Learn skills to remove the emotional barriers to your weight loss goals, and gain tools to make lasting change. Change your relationship with food to permanently lose weight. Stop the cycle of self-sabotage and start feeling confident.

Weight Loss Counseling in Utah

Have you gone on diet after diet with minimal or no success? Have you lost weight only to gain it back plus more? Research shows that most dieters gain back all weight lost plus approximately 10%. Chronic dieting leads to feelings of failure and people tend to sabotage their efforts before they even start. Do you feel preoccupied with thoughts of food? Do you struggle with emotional eating, binge eating or food addiction? Are you tired of being ruled by food? Do you constantly criticize your body? Do you ask yourself why you can't lose weight? Stop the struggle! We are here to help you end the battle.

Salt Lake Weight Counseling provides proven counseling techniques to help you end emotional eating, binge eating and stop patterns of self-sabotage in weight loss. By addressing underlying emotional barriers, you can finally get off the weight loss roller coaster. When you remove the emotional barriers keeping you stuck, losing weight seems more manageable. We will help you target the emotional connection to food to experience long term weight loss results.

If you live in Utah and are in need of weight loss counseling and support, contact us today.

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