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EMDR Therapy for Emotional Eating

Emotional eating is a complex issue that often has deep roots. By using EMDR Therapy, we can get to the core of the relationship with food and quickly work through past issues. In this video, I explain more about how EMDR Therapy works and how I use it to address emotional eating.

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Dieting is the Gateway to Binge Eating

Binge eating and dieting have a very adversarial relationship, but they are so intertwined. This occurs in two ways. Research has shown that childhood dieting is directly linked to binge eating behavior in adulthood. However, ANY food deprivation in childhood will create this behavior. When we are deprived of food in our formative years whether […]

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The Danger Of Food Cravings

Food cravings are deceptively complex. For people who have never struggled with compulsive eating, it seems simple. Just don’t eat it. Just keep it out of your house. Simply avoid it. Foods, particularly those with fat, sugar and salt, are satisfying on a physical, emotional and psychological level. We create powerful associations with food and […]

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3 Reasons Your New Year’s Resolution Isn’t Working

Has your resolution already gone down the toilet? You had such high hopes that it was going to be different this time. You were so motivated….until you weren’t. Most people can maintain changes for a while. Research has shown that it can take more than 60 days to form healthy habits. Sadly, it only takes a […]

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Weight Management

Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.


Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.

Women's Issues

Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.

Stress Management

How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.


Join our free support group for compulsive overeating. Call for details.

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Weight Loss - Stress Management

Counseling for barriers to health, wellness and relationship goals.

Take the time to make the life you want and have the happiness you deserve.
Learn skills to remove the emotional barriers to your weight loss goals, and gain tools to make lasting change. Change your relationship with food to permanently lose weight. Stop the cycle of self-sabotage and start feeling confident.

Weight Loss Counseling in Utah

Have you gone on diet after diet with minimal or no success? Have you lost weight only to gain it back plus more? Research shows that most dieters gain back all weight lost plus approximately 10%. Chronic dieting leads to feelings of failure and people tend to sabotage their efforts before they even start. Do you feel preoccupied with thoughts of food? Do you struggle with emotional eating, binge eating or food addiction? Are you tired of being ruled by food? Do you constantly criticize your body? Do you ask yourself why you can't lose weight? Stop the struggle! We are here to help you end the battle.

Salt Lake Weight Counseling provides proven counseling techniques to help you end emotional eating, binge eating and stop patterns of self-sabotage in weight loss. By addressing underlying emotional barriers, you can finally get off the weight loss roller coaster. When you remove the emotional barriers keeping you stuck, losing weight seems more manageable. We will help you target the emotional connection to food to experience long term weight loss results.

If you live in Utah and are in need of weight loss counseling and support, contact us today.

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