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utah emotional eating

The Struggle of Mindless Eating

Mindful and mindless eating are terms that get thrown around quite a bit lately. What does it mean to engage in mindless eating? The answer I hear to this regularly is “I was just bored”. I never buy this explanation. There are a few pieces that contribute to mindless eating. The reward. Our brain creates […]

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weight loss salt lake weight counseling

Getting To The WHY Of Weight Gain Before The HOW To Lose Weight

You are trying to lose weight and you keep coming up against barrier after barrier. So often, a client will come to see me wanting to lose weight and want to jump into looking at what to do to lose weight instead of examining why they struggle with weight gain in the first place. They […]

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97.1 ZHT

The Truth About Taming Your Mid-Section

When it comes to our mid-section, we think we can take a pill or spot train to tone because that is what the infomercials have told us! If you want to know the truth about what actually works, listen to my latest interview on 97.1 ZHT…..  

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Weight Management

Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.


Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.

Women's Issues

Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.

Stress Management

How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.


Join our free support group for compulsive overeating. Call for details.

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Weight Loss - Stress Management

Counseling for barriers to health, wellness and relationship goals.

Take the time to make the life you want and have the happiness you deserve.
Learn skills to remove the emotional barriers to your weight loss goals, and gain tools to make lasting change. Change your relationship with food to permanently lose weight. Stop the cycle of self-sabotage and start feeling confident.

Weight Loss Counseling in Utah

Have you gone on diet after diet with minimal or no success? Have you lost weight only to gain it back plus more? Research shows that most dieters gain back all weight lost plus approximately 10%. Chronic dieting leads to feelings of failure and people tend to sabotage their efforts before they even start. Do you feel preoccupied with thoughts of food? Do you struggle with emotional eating, binge eating or food addiction? Are you tired of being ruled by food? Do you constantly criticize your body? Do you ask yourself why you can't lose weight? Stop the struggle! We are here to help you end the battle.

Salt Lake Weight Counseling provides proven counseling techniques to help you end emotional eating, binge eating and stop patterns of self-sabotage in weight loss. By addressing underlying emotional barriers, you can finally get off the weight loss roller coaster. When you remove the emotional barriers keeping you stuck, losing weight seems more manageable. We will help you target the emotional connection to food to experience long term weight loss results.

If you live in Utah and are in need of weight loss counseling and support, contact us today.

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