Emotional eating is a complex issue that often has deep roots. By using EMDR Therapy, we can get to the core of the relationship with food and quickly work through past issues. In this video, I explain more about how EMDR Therapy works and how I use it to address emotional eating.
Binge eating and dieting have a very adversarial relationship, but they are so intertwined. This occurs in two ways. Research has shown that childhood dieting is directly linked to binge eating behavior in adulthood. However, ANY food deprivation in childhood will create this behavior. When we are deprived of food in our formative years whether […]
Food cravings are deceptively complex. For people who have never struggled with compulsive eating, it seems simple. Just don’t eat it. Just keep it out of your house. Simply avoid it. Foods, particularly those with fat, sugar and salt, are satisfying on a physical, emotional and psychological level. We create powerful associations with food and […]
Has your resolution already gone down the toilet? You had such high hopes that it was going to be different this time. You were so motivated….until you weren’t. Most people can maintain changes for a while. Research has shown that it can take more than 60 days to form healthy habits. Sadly, it only takes a […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Join our free support group for compulsive overeating. Call for details.