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Have You Hit a Weight Loss Plateau?

The weight loss plateau is inevitable at some point in this journey. There are many factors that can account for plateaus in weight loss, but here are a few things you can do to help get back on track: 1. Change up your exercise routine. Our bodies become complacent with exercise. Eventually, tasks that were […]

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7 Tips to Conquering Fear Foods

When you think of the word “fear” what comes to mind? For me I have thoughts and images such as ‘scary, panic, ghosts, dark alleys, heart racing, and skeletons’. When I add the word ‘food’ in front of fear what comes to mind? For most people it’s foods like pizza, donuts, ice cream, hamburgers and […]

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