Sleep Deprivation- The Silent Saboteur

You have started a new plan and you can’t seem to stay on track. Day after day, you find yourself reaching for sugar. You want to do something different, but you can’t seem to stop yourself. The number one question I ask my clients when they describe this pattern is “How much sleep do you get at night?”. Seems like a strange question, right? In this video, I explain the connection between sleep and eating…

 

Michelle Lewis

Michelle Lewis

Michelle Lewis has a Bachelor's degree in Psychology from Weber State University and a Master's degree in Social Work from the University of Utah. She has been working in the mental health field since 2001.
Michelle Lewis

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