Tag Archives | binge eating

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Binge Eating and the Brain

Binge eating is far more complicated than it appears on the surface. It drives me crazy when clients tell me the people in their lives tell them to simply stop overeating. Well, gee, I guess they hadn’t thought of that before! Binge eating creates powerful connections in the brain and it isn’t as simple as […]

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Dieting is the Gateway to Binge Eating

Binge eating and dieting have a very adversarial relationship, but they are so intertwined. This occurs in two ways. Research has shown that childhood dieting is directly linked to binge eating behavior in adulthood. However, ANY food deprivation in childhood will create this behavior. When we are deprived of food in our formative years whether […]

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Free Binge Eating and Food Addiction Webinar

Binge Eating Disorder is the most common eating disorder. More people struggle with Binge Eating Disorder than Anorexia and Bulimia combined. Yet, most people are more likely to go on a diet than seek treatment for this very real issue. You aren’t lazy. Willpower won’t help you overcome this. February is eating disorder awareness month, […]

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5 Steps To Busting Binge Eating

If you struggle with binge eating, it can feel like an endless cycle. Here are 5 steps that will help you stop binge eating in its tracks….. Stop dieting. It is a well-established fact that dieting, particularly restrictive diets, set us up for binge eating behavior. If you tell me not to eat something, it […]

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97.1 ZHT

97.1 ZHT Interview- Binge Eating Awareness

In my latest interview on 97.1 ZHT, we are talking about binge eating. February is Eating Disorder Awareness month. To learn more, you are welcome to attend Beyond Overeating: Overcoming Binge Eating. This free seminar will be held Tuesday 2/23 at the St. Mark’s Hospital (1200 E 3900 S) Lamb Auditorium (2nd floor- Women’s Pavilion)at […]

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What Are You Hungry For?

When it comes to binge eating and food addiction, there is an insatiable hunger. For people in the struggle, it feels like an insatiable hunger for food, but this is not the case. The reason we overeat has nothing to do with food. Food is just a prop. The insatiable hunger comes from the emptiness […]

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