Tag Archives | body image

body image weight loss utah salt lake weight counseling

4 Ways To Improve Body Image

How Do I Improve My Body Image? Body image is huge. I don’t know a single woman who feels good about her body all the time. There is so much pressure in the media to look a certain way. There are an endless number of fad diets that tell us we aren’t good enough as […]

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body image emotional eating salt lake city

I Don’t Look Like I’ve Had A Baby

In my last post, I discussed how I quickly got back to my pre-pregnancy shape. My reality is that my body rebounded very quickly. What I realized in the process is that people spend a lot of time looking at our bodies and comparing themselves. It has been amazing how many people will see me […]

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Michelle Lewis Salt Lake Weight Counseling Utah

Body After Baby

I recently had a baby. Everyone who knows that and even strangers who see me with my baby consistently comment that I don’t look like I’ve had a baby. It’s true. Within two weeks, I was back to my pre-pregnancy weight and legitimately did not look like I had a baby. I will tell you […]

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body image emotional eating salt lake city

Body Shame- How To Heal Your Inner Critic

By: Lindsay Melka, LPC Self-criticism, self-comparison and shame are part of being human. Early in life, we learn to compare and contrast ourselves to everything and everyone. The emotion of shame develops from early experiences that become attached to our sense of self-worth and awareness of where we fit in with the world. The good […]

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body image emotional eating salt lake city

Body Image and Baby

I am currently five months pregnant. Pregnancy is a very difficult time for many women because our bodies change so dramatically. Most women have body image issues before pregnancy, so as the changes happen, it can really throw you into a tailspin. As a reformed body shame junkie, I have learned a few things along […]

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Love your body

Letters To Your Body

Letters are such an amazing form of communication. They allow us to fully formulate our thoughts before we say something we can’t take back. The written word is also very powerful. It allows our brain to process our thoughts more effectively. I want you to write a series of letters to your body. The first […]

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Emotional Eating Workshop

Do you struggle with emotional eating? Have you tried diet after diet and can’t get off the roller coaster? Are you tired of your cycle of self-sabotage, but don’t know what to do?

Michelle Lewis, LCSW and Melissa Lonnecker, PA-C will be teaming up for a free workshop to discuss the hormonal, emotional and behavioral contributors to emotional eating.

Thursday April 30th 6:30-7:30 pm

Please submit your information below. We will send you a confirmation by email within one business day. You must reply to the email to complete registration and reserve your seat. This allows us to get an accurate number of attendees due to limited space. Please check your spam or promotions folder. Please do not submit your information more than once.

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I Hate My Body!

A poor body image leads to low self-esteem and vice versa. Statistics estimate that 91% of women struggle with a negative body image. I HATE my thighs. My butt is so big. I am so fat. I am so ugly. I would be attractive if I could just change my nose. How often do these […]

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