Tag Archives | emotional eating help salt lake

utah emotional eating

You’re Not Hungry. You’re Lonely.

When discussing emotional eating triggers, clients often say they are bored. I routinely tell people that I don’t believe boredom is a real emotion. We have so many things to capture our attention, so food doesn’t need to be among them. When I ask clients about triggers for emotional eating, some people are so out […]

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End Emotional Eating With This Skill

You got caught up in emotional eating again. You told yourself that you wouldn’t keep doing this, but it feels like you can’t stop yourself. Sometimes, we tend to be on autopilot when it comes to food. We have gotten so accustomed to engaging in emotional eating that we don’t even realize we are emotional. […]

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Hypnosis For Emotional Eating

I specialize in emotional eating in my practice. I am passionate about helping people heal their relationship with food. Emotional eating is a seemingly simple, but quite complex issue and has a lot of consequences. My clients tend to struggle with their weight as a result of overeating and then engage in self-defeating talk to […]

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utah emotional eating

EMDR Therapy for Emotional Eating

Emotional eating is a complex issue that often has deep roots. By using EMDR Therapy, we can get to the core of the relationship with food and quickly work through past issues. In this video, I explain more about how EMDR Therapy works and how I use it to address emotional eating.

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Free Emotional Eating Webinar

Do you struggle with emotional eating? Do you frequently find yourself eating when you aren’t physically hungry? Do you constantly sabotage your eating goals and weight? Do you feel preoccupied with thoughts of food? In this free webinar, I will teach you why you have struggled in your eating and weight loss goals over and over. […]

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Emotional Eating Intensive Treatment

Do you struggle with emotional eating? Have you gone on diet after diet and struggled to achieve your goal or make changes? Do you feel like food and weight rule your life? I am excited to announce intensive treatment sessions for emotional eating and Binge Eating Disorder. Using a combination of Cognitive Behavioral Therapy, EMDR […]

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Stop Sabotaging Yourself!

When it comes to change, humans struggle. When humans have painful life experiences, they struggle more. I find that in nearly all cases, my clients have some history of trauma. They learned at some point in their life that they didn’t matter or didn’t deserve happiness. By the time they end up in my office, […]

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utah emotional eating

Hypnosis and Emotional Eating

Hypnosis is a misunderstood tool and can be extremely effective for helping people with behavior change. Here at Salt Lake Weight Counseling, we have begun using it for emotional eating along with our other therapeutic tools. What exactly is hypnosis? It is a heightened state of consciousness that allows us to speak directly to the […]

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