When discussing emotional eating triggers, clients often say they are bored. I routinely tell people that I don’t believe boredom is a real emotion. We have so many things to […]
When discussing emotional eating triggers, clients often say they are bored. I routinely tell people that I don’t believe boredom is a real emotion. We have so many things to […]
You got caught up in emotional eating again. You told yourself that you wouldn’t keep doing this, but it feels like you can’t stop yourself. Sometimes, we tend to be […]
I specialize in emotional eating in my practice. I am passionate about helping people heal their relationship with food. Emotional eating is a seemingly simple, but quite complex issue and […]
Emotional eating is a complex issue that often has deep roots. By using EMDR Therapy, we can get to the core of the relationship with food and quickly work through […]
Do you struggle with emotional eating? Do you frequently find yourself eating when you aren’t physically hungry? Do you constantly sabotage your eating goals and weight? Do you feel preoccupied […]
Do you struggle with emotional eating? Have you gone on diet after diet and struggled to achieve your goal or make changes? Do you feel like food and weight rule […]
When it comes to change, humans struggle. When humans have painful life experiences, they struggle more. I find that in nearly all cases, my clients have some history of trauma. […]
If you struggle with emotional eating, the question about hunger probably doesn’t enter the picture much. When I am meeting with a client about emotional eating, binge eating or food […]
So many of us struggle with emotional eating. Most are aware. Some are still in denial. The bottom line is that if your hunger isn’t driven by a physical need […]
Hypnosis is a misunderstood tool and can be extremely effective for helping people with behavior change. Here at Salt Lake Weight Counseling, we have begun using it for emotional eating […]