Tag Archives | emotional eating utah


The F Word

Fat. When did our world start to revolve around fat? Fat hate is everywhere. Around every turn, we are constantly blasted with messages villainizing it and anyone who carries extra weight. Fat has become a 4 letter word. We have been socialized to criticize and shame it outwardly and inwardly. The truth is, fat is […]

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6 Reasons You Can’t Stop Your Emotional Eating

For many, emotional eating feels like a runaway train. They want to stop themselves and feel powerless. There are a few reasons for this. You hate yourself. This might seem harsh, but every person I have encountered who is entrenched deeply in emotional eating tends to have a deep sense of self-hatred. Emotional eating serves […]

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The Key To Weight Loss Is Not About Weight

Salt Lake Weight Counseling….you guys help people with weight loss, right? When a new client calls for an appointment, they often want to focus on weight loss. Sure, weight counseling is obviously part of what we do, but the weight piece is a very, very small part. The biggest key to achieving and maintaining a […]

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Shame, Shame, You Know Your Name

Most  people who struggle with feelings of shame wear it like a thick blanket. It has been with them for so long, they don’t know what life is like without it. Shame creates a lot of problems in our lives. This is particularly true in self-care. Shame leads us to sabotage ourselves and leave us […]

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Emotional Eating And The Cycle Of Shame

Most women struggle with emotional eating. Many men struggle with emotional eating as well, but they don’t seem to recognize it as readily as women. Emotional eating tends to breed shame. When someone asks me what I do and I tell them that I specialize in emotional eating, I get one of two responses. Either […]

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