Tag Archives | emotional eating utah

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Stop Using Food To Fill The Void!

Do you frequently use food to cope? If so, it is likely that you tend to use food to fill an emotional void. Often, I see clients who use food to meet emotional needs for comfort, nurturing, relief and although they miss these quite a bit, defiance and control. When I ask clients to start […]

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EMDR Therapy And Binge Eating

EMDR Therapy, as described in a previous article, What Is EMDR Therapy? is a powerful therapy developed in the 80’s to address trauma. When we look at trauma, it all occurs on a spectrum. While most tend to think of trauma as simply abuse and war, we also see residual effects of trauma in simple experiences like […]

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