When it comes to change, humans struggle. When humans have painful life experiences, they struggle more. I find that in nearly all cases, my clients have some history of trauma. […]
When it comes to change, humans struggle. When humans have painful life experiences, they struggle more. I find that in nearly all cases, my clients have some history of trauma. […]
If you struggle with emotional eating, the question about hunger probably doesn’t enter the picture much. When I am meeting with a client about emotional eating, binge eating or food […]
So many of us struggle with emotional eating. Most are aware. Some are still in denial. The bottom line is that if your hunger isn’t driven by a physical need […]
Hypnosis is a misunderstood tool and can be extremely effective for helping people with behavior change. Here at Salt Lake Weight Counseling, we have begun using it for emotional eating […]
The battle with emotional eating and compulsive overeating is often wrought with self-defeating talk and shame. In a discussion with one of my clients the other day, we explored consequences. […]
If you struggle with emotional eating, you probably think boredom is the biggest trigger. Without fail, any time I ask a new client about their triggers for eating, boredom is […]
Here is my latest interview with the Morning Zoo. In this clip, we tackled Seasonal Affective Disorder and tips to avoid overeating during the holidays. We got a little chatty […]
When it comes to emotional eating, why is one cookie, one candy, one brownie never enough? You know the struggle well. “I’ve been good, so I’ll just have one”. “It’s […]
Fat. When did our world start to revolve around fat? Fat hate is everywhere. Around every turn, we are constantly blasted with messages villainizing it and anyone who carries extra […]
For many, emotional eating feels like a runaway train. They want to stop themselves and feel powerless. There are a few reasons for this. You hate yourself. This might seem […]