In my opinion, the word NO is the most feared word in our language. And what does that have to do with emotional eating, you ask? How often do you […]
In my opinion, the word NO is the most feared word in our language. And what does that have to do with emotional eating, you ask? How often do you […]
For those of us who struggle with emotional eating, we tell ourselves many lies to keep ourselves stuck. I think the biggest lie is believing that feeling our emotions will […]
Salt Lake Weight Counseling….you guys help people with weight loss, right? When a new client calls for an appointment, they often want to focus on weight loss. Sure, weight counseling […]
How many of you weigh yourselves daily or nearly every day? Doesn’t it just make you crazy? Up 2 lbs, down 1/2, up 1, down 3. I recently had a […]
Most people who struggle with feelings of shame wear it like a thick blanket. It has been with them for so long, they don’t know what life is like without […]
Most women struggle with emotional eating. Many men struggle with emotional eating as well, but they don’t seem to recognize it as readily as women. Emotional eating tends to breed […]
Do you frequently use food to cope? If so, it is likely that you tend to use food to fill an emotional void. Often, I see clients who use food […]
Do you struggle with food cravings? How often do you try to talk yourself out of them? Does it work? My guess is no! The more we fight them, the […]
We spend so much time battling and shaming ourselves for things we do. For many, emotional eating is at the top of that list. I want you to stop and […]
What is the number one reason we struggle with emotional eating? There is a beast that lives inside us all. This beast tells us that we aren’t good enough. It may […]