Tag Archives | emotional eating

overeating counseling salt lake city utah

Free Orientation Session

What does counseling have to do with weight management? I think this is a thought many people have. The reality is that the biggest barriers to maintaining a healthy weight are emotional. If you want to learn more about how we address these emotional eating and patterns of self-sabotage, please join us for an introduction […]

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emotional eating salt lake city utah michelle lewis, lcsw

Why Do I Need Counseling To Lose Weight?

How many times have you asked yourself the question, “Why Can’t I Lose Weight?” You know what to do right? You’ve done every diet under the sun. You have counted points. You have counted calories. You have even counted carbs. You have bought every pill that promises to lose belly fat or eliminate your appetite. […]

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How Food Deprivation Leads To Low Self-Esteem

We all have needs. In fact, Abraham Maslow developed a hierarchy of them. The goal is self-actualization. To me, self-actualization is to be at peace with ourselves in the world. We have many steps to accomplish to get there! To illustrate this, Maslow created a pyramid to depict the necessity of building needs upon one […]

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End emotional eating salt lake weight counseling

Independence From Food Day- End Binge Eating

As we have just celebrated the 4th of July, I was contemplating the meaning of the holiday. Americans love Independence Day, but it seems like most don’t really take the time to consider what it means. For many people, it is a day off from work to spend with family and friends barbecuing and watching […]

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