Tag Archives | lose weight

weight loss salt lake weight counseling

The Key To Weight Loss Is Not About Weight

Salt Lake Weight Counseling….you guys help people with weight loss, right? When a new client calls for an appointment, they often want to focus on weight loss. Sure, weight counseling is obviously part of what we do, but the weight piece is a very, very small part. The biggest key to achieving and maintaining a […]

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How To Lose Weight Successfully

There are hundreds of diets telling you how easy it will be to lose weight with their method/product. I am going to tell you the truth. On paper, weight loss is easy. You follow the prescribed steps and you lose weight. However, we are humans and life does not occur “on paper”. The reality is, […]

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weight loss salt lake weight counseling

Why Losing Weight Is Not A Quick Process

Do you constantly ask yourself why losing weight is so difficult? Many of my clients lament the weight loss process. They want results and they want them yesterday. Let me ask you, how well has the “quick fix” or “miracle weight loss” product has worked in the past? It hasn’t. There are many reasons for […]

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Why Do I Need Counseling To Lose Weight?

How many times have you asked yourself the question, “Why Can’t I Lose Weight?” You know what to do right? You’ve done every diet under the sun. You have counted points. You have counted calories. You have even counted carbs. You have bought every pill that promises to lose belly fat or eliminate your appetite. […]

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How Food Deprivation Leads To Low Self-Esteem

We all have needs. In fact, Abraham Maslow developed a hierarchy of them. The goal is self-actualization. To me, self-actualization is to be at peace with ourselves in the world. We have many steps to accomplish to get there! To illustrate this, Maslow created a pyramid to depict the necessity of building needs upon one […]

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