Many people who find themselves battling overeating patterns think that they just need to try harder. They just need to have more willpower, stop being lazy, shame themselves into change. […]
Tag Archives | overeating counselor
Stop Telling Me What To Eat! Stop The Pattern Of Overeating
What is the number one reason diets fail? Fear of deprivation that leads to defiance. It isn’t a lack of willpower that causes you to “cheat” on your latest diet. […]
Stop Punishing Yourself For Overeating!
All too often, people engage in overeating and then beat themselves up. Let me ask you…..where does this get you? I would guarantee it doesn’t end anywhere positive! We are […]
Emotional Eating And The Cycle Of Shame
Most women struggle with emotional eating. Many men struggle with emotional eating as well, but they don’t seem to recognize it as readily as women. Emotional eating tends to breed […]
Why Choose A Counselor For Overeating?
When it comes to overeating, looking to an overeating counselor is not something that most people think about for a solution. Instead, they just beat themselves up by telling themselves […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.