Tag Archives | self esteem

body image emotional eating salt lake city

Body Shame- How To Heal Your Inner Critic

By: Lindsay Melka, LPC Self-criticism, self-comparison and shame are part of being human. Early in life, we learn to compare and contrast ourselves to everything and everyone. The emotion of shame develops from early experiences that become attached to our sense of self-worth and awareness of where we fit in with the world. The good […]

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Emotional Eating Workshop

Do you struggle with emotional eating? Have you tried diet after diet and can’t get off the roller coaster? Are you tired of your cycle of self-sabotage, but don’t know what to do?

Michelle Lewis, LCSW and Melissa Lonnecker, PA-C will be teaming up for a free workshop to discuss the hormonal, emotional and behavioral contributors to emotional eating.

Thursday April 30th 6:30-7:30 pm

Please submit your information below. We will send you a confirmation by email within one business day. You must reply to the email to complete registration and reserve your seat. This allows us to get an accurate number of attendees due to limited space. Please check your spam or promotions folder. Please do not submit your information more than once.

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Ways To Boost Your Body Image

I recently connected with Kate Daigle, a counselor in Denver. I wanted to share her recent blog post on 10 ways to improve body image….. 1.) Ask yourself: “How do I feel about my body?”  2.)  Find a body image boost buddy (BBB).  Reach out to someone you trust and talk about body image. 3.)  Speak […]

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maslows hierarcy canstockphoto

How Food Deprivation Leads To Low Self-Esteem

We all have needs. In fact, Abraham Maslow developed a hierarchy of them. The goal is self-actualization. To me, self-actualization is to be at peace with ourselves in the world. We have many steps to accomplish to get there! To illustrate this, Maslow created a pyramid to depict the necessity of building needs upon one […]

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little red riding hood bike ride

How Cycling Improved My Self-Esteem

Last week I participated in my favorite event of the year! Each year, the Bonneville Cycling Club spends thousands of hours (all volunteer hours) preparing for The Little Red Riding Hood cycling event for women and it is the highlight of my cycling season. While I was riding last weekend, I was thinking about how […]

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