If you keep sabotaging your weight loss efforts and don’t know why, read on! Recently, I was speaking to a friend who told me that she has never felt good […]
If you keep sabotaging your weight loss efforts and don’t know why, read on! Recently, I was speaking to a friend who told me that she has never felt good […]
Do you constantly ask yourself why losing weight is so difficult? Many of my clients lament the weight loss process. They want results and they want them yesterday. Let me […]
How often do you complain about your weight? How much time and energy do you spend devoted to complaining about where you are right now? Stop! Getting upset about the […]
Nearly every day someone tells me that they can’t do something until they lose weight. Whether it is buying new clothes, going on a vacation or just allowing themselves to […]
Overeating plagues us. Most people think that the solution to overeating is to go on a diet. A diet is just a set of rules. Sadly, there is no diet […]
Google “How To Get Rid Of Belly Fat” and you will find a plethora of advice. Many people on the journey of weight loss battle “belly fat”. As the infomercials […]
Two thirds of Americans are overweight and weight loss is typically the top goal for people year after year. Why, then, do people continually fail to lose the weight? So […]
Most people don’t think about therapy for weight loss. The biggest part of the weight loss process is emotional and it is the part that is least recognized or addressed. […]
When I talk about our work at Salt Lake Weight Counseling, people are always curious. They want to know what emotional barriers are involved in with weight loss. They want […]
In my latest interview on Studio 5 with Brooke Walker, we discuss mindful eating strategies that help with weight loss.