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Emotional Eating and Hebb’s Law

Emotional eating is an issue most people face at one time or another. So many people don’t even recognize it, but if you aren’t physically hungry and you are reaching for food, it is emotional eating. If it isn’t physical, it is emotional. Let’s face it, food feels good. It is entertaining. It is soothing. […]

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When A Cookie Isn’t Just A Cookie

Oh forbidden foods! How often do you look at a cookie/cake/pastry/insert favorite treat here and think about how much you want it, but shouldn’t have it? How much do you obsess about it? Probably until you eat it, right? Or, if you do decide to eat it right away, how long do you obsess about […]

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You’re Not Hungry. You’re Lonely.

When discussing emotional eating triggers, clients often say they are bored. I routinely tell people that I don’t believe boredom is a real emotion. We have so many things to capture our attention, so food doesn’t need to be among them. When I ask clients about triggers for emotional eating, some people are so out […]

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Body Shaming Has Gotten Us Nowhere

Body shaming is all around us. While it has gotten somewhat better thanks to celebrities speaking out against body shaming practices, it is still very much alive. Sit in a group of women and if it doesn’t start right away, eventually the conversation will turn to what they are doing to change their weight. Sadly, […]

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Dieting is the Gateway to Binge Eating

Binge eating and dieting have a very adversarial relationship, but they are so intertwined. This occurs in two ways. 1. Research has shown that childhood dieting is directly linked to binge eating behavior in adulthood. However, ANY food deprivation in childhood will create this behavior. When we are deprived of food in our formative years […]

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emotional eating gremlin salt lake weight counseling utah

Sleep Deprivation- The Silent Saboteur

You have started a new plan and you can’t seem to stay on track. Day after day, you find yourself reaching for sugar. You want to do something different, but you can’t seem to stop yourself. The number one question I ask my clients when they describe this pattern is “How much sleep do you […]

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End Emotional Eating With This Skill

You got caught up in emotional eating again. You told yourself that you wouldn’t keep doing this, but it feels like you can’t stop yourself. Sometimes, we tend to be on autopilot when it comes to food. We have gotten so accustomed to engaging in emotional eating that we don’t even realize we are emotional. […]

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emotional eating gremlin salt lake weight counseling utah

Hypnosis For Emotional Eating

I specialize in emotional eating in my practice. I am passionate about helping people heal their relationship with food. Emotional eating is a seemingly simple, but quite complex issue and has a lot of consequences. My clients tend to struggle with their weight as a result of overeating and then engage in self-defeating talk to […]

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