How many of you weigh yourselves daily or nearly every day? Doesn’t it just make you crazy? Up 2 lbs, down 1/2, up 1, down 3. I recently had a […]
Archive | Thoughts of the week
Thinking Of Going On A Diet?
Last week Iris Higgins, blogger for the Huffington Post, wrote an apology letter to former weight loss clients she counseled apologizing for encouraging restrictive diets and challenging them to “get back on […]
What Is Your Worth?
How do we determine our own value? I have been thinking so much about self-worth lately. How can you know when you are worthwhile? It seems like so many people […]
This the Season For an Attitude of Gratitude
Christmas is upon us once again. Every year, I am struck by the generosity I see in others this time of year. I see people donate money, time and much […]
Are You In Control Of Your Stress, Or Is It Controlling You?
I see a lot of stress management issues come up for clients and friends. It seems like people start to feel trapped in their own lives due to stress. When […]
Stuck in a Rut?
Do you ever feel like you are going through life stuck like a hamster on a wheel? Sometimes it can start to feel like Groundhog Day. We tend to do […]
Act As If
What would be different in your life if you acted as if you were happy? If you acted as if you deserved happiness? If you acted as if you liked […]
What is Holding You Back?
We all have dreams and aspirations, but many times we get stuck with them just beyond reach. It seems that often this is due to fear. We become paralyzed by […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.