Archive | Thoughts of the week


Thinking Of Going On A Diet?

Last week Iris Higgins, blogger for the Huffington Post, wrote an apology letter to former weight loss clients she counseled apologizing for encouraging restrictive diets and challenging them to “get back on the bandwagon” instead of offering support to address the underlying issues. I was inspired by her willingness to address the propaganda of the diet industry. […]

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What Is Your Worth?

How do we determine our own value? I have been thinking so much about self-worth lately. How can you know when you are worthwhile? It seems like so many people I meet are striving for something. They KNOW that when they get there they will be happy. If they are just skinny enough, rich enough, […]

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Stuck in a Rut?

Do you ever feel like you are going through life stuck like a hamster on a wheel? Sometimes it can start to feel like Groundhog Day. We tend to do the same thing over and over. We eat the same food and every day can literally feel the same as the day before. We need […]

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Act As If

What would be different in your life if you acted as if you were happy? If you acted as if you deserved happiness? If you acted as if you liked your job (or at the very least, didn’t hate it)? If you acted as if you were confident and felt attractive? If you acted as […]

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What is Holding You Back?

We all have dreams and  aspirations, but many times we get stuck with them just beyond reach. It seems that often this is due to fear. We become paralyzed by the unknown. What is Holding You Back? What happens if I fail? What happens if I succeed? Sometimes it seems like we are afraid of […]

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