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6 Week Emotional Eating E-course

I am so excited about my new emotional eating e-course! In this 6 week self-paced online course, I help you explore the emotional connections that created your relationship with food, give tools to break the connections and help you move forward with your life! If you are like most of the clients I see in […]

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Love your body

Practicing Gratitude For Your Body

Practicing gratitude for your body might feel pretty difficult. For 80-90% of women, body discontent is the norm. 80-90%!! That feels incredibly sad to me. Our bodies are incredible. Without conscious thought, your body allows you to travel through your life. When was the last time you said something nice about it? Our thoughts have […]

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Turn the Boat Around!

In her teachings about The Law of Attraction, Esther Hicks often uses river rafting as a metaphor for manifesting what you desire or bumping up against resistance. When you are fighting against something or focusing on what you don’t want instead of what you do want, it is like trying to paddle upstream. It doesn’t […]

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3 Steps to End the Downward Spiral

If you struggle with emotional eating, you know about the downward spiral all too well. Picture this…it is Monday morning and you are fresh off a weekend of self-sabotage and into a new plan. You are feeling hopeful and confident. Hopeful and confident…until you encounter some stress and your favorite food to eat when you […]

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think-yourself-thin dreamstime

Food Freedom Through EFT Tapping

What to food freedom and EFT Tapping have to do with one another? You may or may not have heard of EFT Tapping. It was developed by an engineer named Gary Craig in the 1990s based on the work of Dr. Roger Callahan, a psychologist. By tapping on acupressure points as you explore thoughts and […]

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Struggling? Check your ACES Score!

ACES stands for the Adverse Childhood Event Scale. It is a questionnaire developed by Dr. Vincent Feliti in the 80s. He was working in an obesity treatment program through Kaiser Permanente and realized that many people who lost weight dropped out of the program. He followed up with them and discovered each of them had […]

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How I’m Staying Sane During Quarantine

To say things are rough in the world right now, is an understatement. The scariest piece of all of this uncertainty, panic, scarcity and economic insecurity is that there is no end in sight and even no plan from our leaders. That is really hard, especially when you have experienced trauma because it is hitting […]

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emotional eating barriers to weight loss utah

What Weight Counseling Is and Isn’t

When people hear weight counseling, they seem to automatically process it as “weight loss counseling”. While it is true, most people contact me because they are concerned about their weight, weight loss isn’t really what I do. This might be confusing. Weight loss deals with a lot of factors that are mostly focused on physical […]

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