In my latest interview with Frankie and Jess on 97.1 ZHT, we talk about body image. How we feel about our body starts so early and tends to follow us throughout our lives. With media bombardment, we are left feeling like we aren’t good enough. Although it happens with men, it is oh so common […]
The basis of emotional eating is grounded in trying to resist emotions. We are so afraid of feeling our emotions, many of us try anything to avoid them. When Carl Jung stated, “That which we resist, persists”, he was referring to parts of ourselves that we try to deny. I would argue that this is […]
Stress eating is so common. Most people reach for food to soothe and comfort themselves in times of stress at one point or another. In my latest visit to Studio 5, I talk about how food gets wired to stress in our brain and what you can do about it….
Stress eating is difficult for so many of us! The struggle is real! In this video, I explain why the connection between food and stress runs so deeply and what you can do when you are experiencing the urge to eat to reduce stress.
We are so pleased to announce our expansion of clinical services for food addiction, weight management and binge eating in Pleasant Grove! We will start seeing clients in Utah County in early July. Call (801) 901-1391 today to make an appointment!
Do you constantly ask yourself why losing weight is so difficult? Many of my clients lament the weight loss process. They want results and they want them yesterday. Let me ask you, how well has the “quick fix” or “miracle weight loss” product has worked in the past? It hasn’t. There are many reasons for […]
We spend so much time battling and shaming ourselves for things we do. For many, emotional eating is at the top of that list. I want you to stop and consider this for a moment….emotional eating has served a function in your life. At one point in time, it may have kept you safe. That […]
We are excited to announce our new online coaching program for emotional eating! As you embark on your New Year’s resolutions for weight loss, think about incorporating coaching to address underlying patterns of emotional eating that contribute to self-sabotage. By gaining the skills to change your relationship with food, you can increase your success this […]
Tis’ the season for overeating, fa la la la la la la la la. Most people don’t want to look at their eating habits this time of year. Once Thanksgiving hits, most plans for healthy eating and physical activity tend to go out the window. The average American gains anywhere from 1-5 pounds (statistics vary […]
If you book your first appointment for Emotional Eating Online Coaching in October, we will offer you a 50% discount on your first session. We specialize in emotional eating, binge eating, food addiction and patterns of self-sabotage in your relationship with food. No crash diets or gimmicks, we simply target the emotional connection to food […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.
Read more