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weight loss salt lake weight counseling

Why Losing Weight Is Not A Quick Process

Do you constantly ask yourself why losing weight is so difficult? Many of my clients lament the weight loss process. They want results and they want them yesterday. Let me ask you, how well has the “quick fix” or “miracle weight loss” product has worked in the past? It hasn’t. There are many reasons for […]

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Stop Battling Emotional Eating

We spend so much time battling and shaming ourselves for things we do. For many, emotional eating is at the top of that list. I want you to stop and consider this for a moment….emotional eating has served a function in your life. At one point in time, it may have kept you safe. That […]

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utah emotional eating

Emotional Eating Online Coaching Program

We are excited to announce our new online coaching program for emotional eating! As you embark on your New Year’s resolutions for weight loss, think about incorporating coaching to address underlying patterns of emotional eating that contribute to self-sabotage. By gaining the skills to change your relationship with food, you can increase your success this […]

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50% Off Emotional Eating Coaching Session

If you book your first appointment for Emotional Eating Online Coaching in October, we will offer you a 50% discount on your first session. We specialize in emotional eating, binge eating, food addiction and patterns of self-sabotage in your relationship with food. No crash diets or gimmicks, we simply target the emotional connection to food […]

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