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4 Steps To Improving Your Body Image

I hear all too often that women are critical of their body. This really takes a toll on our body image. We take our body for granted and really stop thinking about how amazing it is. Here are four simple ways to start feeling better about your amazing creation we call a body….. 1. Stop […]

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overeating counseling salt lake city utah

Free Orientation Session

What does counseling have to do with weight management? I think this is a thought many people have. The reality is that the biggest barriers to maintaining a healthy weight are emotional. If you want to learn more about how we address these emotional eating and patterns of self-sabotage, please join us for an introduction […]

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