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Stop Battling Emotional Eating

We spend so much time battling and shaming ourselves for things we do. For many, emotional eating is at the top of that list. I want you to stop and consider this for a moment….emotional eating has served a function in your life. At one point in time, it may have kept you safe. That […]

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Emotional Eating Online Coaching Program

We are excited to announce our new online coaching program for emotional eating! As you embark on your New Year’s resolutions for weight loss, think about incorporating coaching to address underlying patterns of emotional eating that contribute to self-sabotage. By gaining the skills to change your relationship with food, you can increase your success this […]

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50% Off Emotional Eating Coaching Session

If you book your first appointment for Emotional Eating Online Coaching in October, we will offer you a 50% discount on your first session. We specialize in emotional eating, binge eating, food addiction and patterns of self-sabotage in your relationship with food. No crash diets or gimmicks, we simply target the emotional connection to food […]

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New Clearfield Location!

We are pleased to announce our new Davis County location. I have had many clients make the trek from as far north as Logan over the last four years. We recognize that coming to appointments in Salt Lake requires a tremendous commitment! We are so excited about adding a new location in Clearfield to enable […]

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4 Steps To Improving Your Body Image

I hear all too often that women are critical of their body. This really takes a toll on our body image. We take our body for granted and really stop thinking about how amazing it is. Here are four simple ways to start feeling better about your amazing creation we call a body….. 1. Stop […]

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Free Orientation Session

What does counseling have to do with weight management? I think this is a thought many people have. The reality is that the biggest barriers to maintaining a healthy weight are emotional. If you want to learn more about how we address these emotional eating and patterns of self-sabotage, please join us for an introduction […]

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