Google “How To Get Rid Of Belly Fat” and you will find a plethora of advice. Many people on the journey of weight loss battle “belly fat”. As the infomercials […]
Google “How To Get Rid Of Belly Fat” and you will find a plethora of advice. Many people on the journey of weight loss battle “belly fat”. As the infomercials […]
Most people don’t think about therapy for weight loss. The biggest part of the weight loss process is emotional and it is the part that is least recognized or addressed. […]
It might seem strange to think about attitude tied to weight loss. Our outlook makes a big difference in all of our goals. Optimism and pessimism can make or break […]
What do marshmallows have to do with weight loss? In the 60s, Walter Mischel, a researcher at Stanford performed experiments with preschoolers to examine self-control. In the experiment, researchers told […]
We recognize that emotional eating and weight management are complex issues that require mind and body care. Over the last year, we have added massage therapy and acupuncture professionals to our […]
All too often, women who want to lose weight wear clothes that don’t fit. They feel like it is an admission of failure to go up a size. They think […]
You might be asking yourself what accepting your body as it is now has to do with weight loss. You might even think that the notion of accepting your body […]
The vast majority of people struggle with emotional eating from time to time. You might be asking yourself what trauma has to do with emotional eating and weight loss. Or, […]
Have you struggled with losing weight or maintaining a healthy weight? Are you sick of the cycle of dieting, feeling deprived, binge eating and feeling shame only to repeat it […]
Struggling with emotional eating? I will be doing a free seminar on emotional eating, binge eating, compulsive eating and other emotional barriers to weight loss at Fitness Together in Cottonwood […]