Google “How To Get Rid Of Belly Fat” and you will find a plethora of advice. Many people on the journey of weight loss battle “belly fat”. As the infomercials […]
Archive | Weight loss
Counseling For Weight Loss?
Most people don’t think about therapy for weight loss. The biggest part of the weight loss process is emotional and it is the part that is least recognized or addressed. […]
Your Struggle With Weight Loss May Be Your Attitude
It might seem strange to think about attitude tied to weight loss. Our outlook makes a big difference in all of our goals. Optimism and pessimism can make or break […]
Marshmallows and Weight Loss
What do marshmallows have to do with weight loss? In the 60s, Walter Mischel, a researcher at Stanford performed experiments with preschoolers to examine self-control. In the experiment, researchers told […]
Free Massage Or Acupuncture Treatment For New Clients
We recognize that emotional eating and weight management are complex issues that require mind and body care. Over the last year, we have added massage therapy and acupuncture professionals to our […]
Stop Wearing Clothes That Don’t Fit!
All too often, women who want to lose weight wear clothes that don’t fit. They feel like it is an admission of failure to go up a size. They think […]
Body Acceptance And Weight Loss
You might be asking yourself what accepting your body as it is now has to do with weight loss. You might even think that the notion of accepting your body […]
Trauma, Emotional Eating and Weight Loss
The vast majority of people struggle with emotional eating from time to time. You might be asking yourself what trauma has to do with emotional eating and weight loss. Or, […]
Why Can’t I Lose Weight? Workshop Salt Lake City
Have you struggled with losing weight or maintaining a healthy weight? Are you sick of the cycle of dieting, feeling deprived, binge eating and feeling shame only to repeat it […]
Struggling With Emotional Eating?
Struggling with emotional eating? I will be doing a free seminar on emotional eating, binge eating, compulsive eating and other emotional barriers to weight loss at Fitness Together in Cottonwood […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.