Archive | Weight loss

Michelle Lewis Salt Lake Weight Counseling Utah

Counseling For Weight Loss?

Most people don’t think about therapy for weight loss. The biggest part of the weight loss process is emotional and it is the part that is least recognized or addressed. This is why most diets don’t work long-term because they don’t address the emotional connection to food. Addressing the emotional component actually helps you to […]

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Marshmallows and Weight Loss

What do marshmallows have to do with weight loss? In the 60s, Walter Mischel, a researcher at Stanford performed experiments with preschoolers to examine self-control. In the experiment, researchers told the preschoolers that they could have one treat (marshmallow or cookie) then or two if they waited until the researcher came back. The researchers then […]

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Free Massage Or Acupuncture Treatment For New Clients

We recognize that emotional eating and weight management are complex issues that require mind and body care. Over the last year, we have added massage therapy and acupuncture professionals to our office space. Most people do not recognize the positive impact massage and acupuncture have on reducing emotional eating and assisting in weight loss. We are […]

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Body Acceptance And Weight Loss

You might be asking yourself what accepting your body as it is now has to do with weight loss. You might even think that the notion of accepting your body right now is  ridiculous if your goal is weight loss. When I present this concept to clients, they initially look at me like am crazy. […]

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Struggling With Emotional Eating?

Struggling with emotional eating? I will be doing a free seminar on emotional eating, binge eating, compulsive eating and other emotional barriers to weight loss at Fitness Together in Cottonwood Heights on Saturday at 11. I hope you will join us! Fitness Together 2258 Fort Union Blvd (801) 733-7200

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