Thinking about a New Year’s resolution Diet? Watch my interview on KSL’s Studio 5 with Brooke Walker…
Archive | Weight loss
Free Binge Eating and Compulsive Overeating Support Group
I am starting a free support group to address binge eating and compulsive overeating. With the help of this group, you can break your patterns of self-sabotage and change your relationship with food. Contact me for details.
Weight Loss | Emotional Eating | Plan your diet
Weight Loss and Emotional Eating The diet craze has people counting. We count calories, we count carbs and we count minutes on the treadmill. Weight loss is more than calories in, calories out. When we fail to change our relationship with food, we are destined for yo-yo dieting and a weight loss/weight gain roller coaster. […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.