Here at Salt Lake Weight Counseling, we have recently added to our team. I would like to introduce Sareta Dobbs, PhD, CMHC. Sareta is a Clinical Mental Health Counselor who […]
Here at Salt Lake Weight Counseling, we have recently added to our team. I would like to introduce Sareta Dobbs, PhD, CMHC. Sareta is a Clinical Mental Health Counselor who […]
In my latest interview with KSL Studio 5’s Brooke Walker, we explore signs of an unhealthy relationship with food…
When I tell people that I specialize in emotional eating, the most common response I hear is, “I do that”. The reality is most of us struggle with emotional eating […]
How many times have you asked yourself the question, “Why Can’t I Lose Weight?” You know what to do right? You’ve done every diet under the sun. You have counted […]
We all have needs. In fact, Abraham Maslow developed a hierarchy of them. The goal is self-actualization. To me, self-actualization is to be at peace with ourselves in the world. […]
When discussing exercise with clients, I often hear, “I would, but I don’t have time”. While this is a reality for many of us with so much going on in […]
Most people have an emotional relationship with food. We have all struggled with emotional eating at one time or another. However, there is a big difference between having a cookie […]
Have you ever wondered why you struggle with the yo-yo of weight loss and weight gain? The diet industry brings in roughly 60 billion dollars per year in revenue. They […]
How often do you ask the question, “Why Can’t I Lose Weight?” Watch my latest KSL Studio 5 interview to learn about a few of the hidden culprits keeping you […]
As we have just celebrated the 4th of July, I was contemplating the meaning of the holiday. Americans love Independence Day, but it seems like most don’t really take the […]