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Studio 5 KSL FOX ZHT

97.1 ZHT Interview- If Want To Feel Better About Your Body, Do This!

In my latest interview with Frankie and Jess on 97.1 ZHT, we talk about body image. How we feel about our body starts so early and tends to follow us throughout our lives. With media bombardment, we are left feeling like we aren’t good enough. Although it happens with men, it is oh so common […]

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How Is Your Self-Talk Working For You?

How many times have you tried to make changes in your life with eating and exercise? 10? 20? Every Monday for the last 15 years? How often has that decision been made under duress, in that, you are tired of feeling the way you do, but beating yourself up every step of the way. Do […]

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You Can’t Be Trusted!

Woah. That seems harsh! If you knew someone who made you promise after promise and never followed through, would you trust them? If you knew someone who consistently spoke critically about you and rarely gave positive feedback, would you want to do anything for them? I sure hope the answer is no! If you are […]

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Unlocking Emotional Eating with ART

I am always looking for new and better ways to help my clients resolve emotional eating. When I became trained in EMDR Therapy, I felt like I had found my home. I LOVE EMDR Therapy. I use it to resolve past trauma that created an unhealthy relationship with food and then, I use it to […]

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Weight Management

Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.

Relationships

Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.

Women's Issues

Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.

Stress Management

How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.

Groups

Join our free support group for compulsive overeating. Call for details.

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Weight Loss - Stress Management

Counseling for barriers to health, wellness and relationship goals.

Take the time to make the life you want and have the happiness you deserve.
Learn skills to remove the emotional barriers to your weight loss goals, and gain tools to make lasting change. Change your relationship with food to permanently lose weight. Stop the cycle of self-sabotage and start feeling confident.

 

Weight Loss Counseling in Utah

Have you gone on diet after diet with minimal or no success? Have you lost weight only to gain it back plus more? Research shows that most dieters gain back all weight lost plus approximately 10%. Chronic dieting leads to feelings of failure and people tend to sabotage their efforts before they even start. Do you feel preoccupied with thoughts of food? Do you struggle with emotional eating, binge eating or food addiction? Are you tired of being ruled by food? Do you constantly criticize your body? Do you ask yourself why you can't lose weight? Stop the struggle! We are here to help you end the battle.

Salt Lake Weight Counseling provides proven counseling techniques to help you end emotional eating, binge eating and stop patterns of self-sabotage in weight loss. By addressing underlying emotional barriers, you can finally get off the weight loss roller coaster. When you remove the emotional barriers keeping you stuck, losing weight seems more manageable. We will help you target the emotional connection to food to experience long term weight loss results.

If you live in Utah and are in need of weight loss counseling and support, contact us today.

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