How Do I Improve My Body Image? Sadly, a negative body image is a huge issue for most women. I don’t know a single woman who feels good about her body all the time. There is so much pressure in the media to look a certain way. There are an endless number of fad diets […]
As a culture we use shame to try to change our behavior. When has that ever worked for you? In my experience, shame just drives me further into emotional eating. I am listening to Brenè Brown’s audio recording The Power of Vulnerability for the third time. If you haven’t ever read one of her books […]
The basis of emotional eating is grounded in trying to resist emotions. We are so afraid of feeling our emotions, many of us try anything to avoid them. When Carl Jung stated, “That which we resist, persists”, he was referring to parts of ourselves that we try to deny. I would argue that this is […]
Emotional eating is a complex issue. When you have told someone about your struggle with weight and eating, how often has the response been, “well, just don’t eat so much”? Gee. I guess you hadn’t considered that option, right?! If only it were that easy! I have worked with emotional eating for a long time […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
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