
Emotional Eating and Self-Care: What Have I Done For Me Lately?
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/healyden/domains/slweightcounseling.com/public_html/wp-includes/functions.php on line 6121Emotional eating as self-care is a dangerous habit many of us fall into. A lack of self-care is often a set up for using emotional eating to self-soothe. Once in […]
When we struggle with emotional eating, we eat for many reasons. Most people identify stress and boredom (usually anxiety and/or loneliness coupled with difficulty being alone with our own thoughts). […]
Stress management is tricky. For many years, managing stress came down to taking a vacation, getting a massage, or engaging in a hobby. Those are all fine and good, but […]
Struggling with emotional eating? When I ask clients to look at why they have the urge to eat when they aren’t hungry, it can be hard for them to identify […]
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