The internal battle with our relationship with food is a real struggle for many of us. Part of us wants to change and part of us doesn’t. The part that wins (or you wouldn’t be reading this!) is the part that doesn’t want to change. If you are anything like most of the people who […]
Sleep and overeating? I have to work with nearly every client on their sleep hygiene because it impacts their eating habits in such a big way. This often comes as a big surprise. It is also discouraging to most people because many of us don’t get enough sleep. We tend to view sleep as something […]
I’m sure there have been several times when you have wanted to stop yourself from overeating, but can’t seem to make yourself stop. Nearly everyone struggles with overeating from time to time. Many of us struggle with overeating on a regular basis. With each of these instances there is always a war within us. One […]
Emotional eating is sneaky. It is easy to think, “just one more” or “it’s been a rough day, so I deserve this”. Our patterns with food often become ingrained early in our lives when food is our only way to find escape or relief from pain. The more we use it, the less pain we […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
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Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
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