Letters To Your Body
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Letters To Your Body
Letters are such an amazing form of communication. They allow us to fully formulate our thoughts before we say something we can’t take back. The written word is also very powerful. It allows our brain to process our thoughts more effectively. I want you to write a series of letters to your body. The first […]
A New Kind of Resolution
Enough with the New Year’s resolutions for dieting already! It’s another year of “New Year, New You!” BS. How many times have you heard that? How many times have you said it yourself? How many times has it actually worked? It doesn’t work because people rarely look deeper than counting calories or carbs or macronutrients. […]
‘Tis The Season For Emotional Eating…
This is the time of year when few people want to look at weight loss or their eating habits. It strikes me as interesting because this is the best time of year to look at emotional eating. I say this because most people think of emotional eating linked to negative emotions. For most people, the […]
Something to Think About This Holiday Season
It seems like Halloween kicks off the holiday season and the emotional eating that goes along with it. For the next two months, staying on track with eating and exercise goals can feel like an uphill battle. So many people tend to put self-care away until January. There are a couple of reasons this can […]
Weight Management
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Relationships
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Women's Issues
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
Stress Management
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.