When I say suffering is optional, that might seem loaded. I don’t believe that anyone can move through life unscathed. Struggle is very much a part of life. What we choose to do with that struggle is the optional part. This might sound flippant considering the horrific things humans experience on an ongoing basis. I […]
What’s wrong with me? I often have clients say, “I know what to do, but I can’t seem to make myself do it. What’s wrong with me?”. This dangerous territory because it is inherently shame inducing and assumes that you are a problem to be solved. With each repeated exposure to these self-defeating beliefs, you […]
Have you tried all the things and you still find yourself struggling? Do you keep wondering what you are missing? I have definitely been there! I tried all the things. I am naturally curious about myself, so I am constantly on the path to self-discovery and no matter what I tried, I found myself bumping […]
Get unstuck! Before we go into that, let’s explore why you are stuck. It is February and the shiny newness of your New Year’s resolution is probably fading. You thought this year would be different, right? Some of you are still meeting your goals. If that is you, good on you! But, let’s be real. […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals. Read more