Woah. That seems harsh! If you knew someone who made you promise after promise and never followed through, would you trust them? If you knew someone who consistently spoke critically about you and rarely gave positive feedback, would you want to do anything for them? I sure hope the answer is no! If you are […]
I am always looking for new and better ways to help my clients resolve emotional eating. When I became trained in EMDR Therapy, I felt like I had found my home. I LOVE EMDR Therapy. I use it to resolve past trauma that created an unhealthy relationship with food and then, I use it to […]
It can seem as though food is in the driver seat. Binge eating makes us feel powerless and weak. We don’t even necessarily want to eat many times, but like a moth to the flame, we can’t seem to stop ourselves. Does this sound familiar? Now, compound that with the many diets you have probably […]
If you are like most of my clients, you have done the weight loss/weight gain yo-yo. You have tried every diet under the sun. You have told yourself that the next time would be different….until it wasn’t. So, what gets in the way every. single. time? You just aren’t that into it. Wait. What? No. […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Join our free support group for compulsive overeating. Call for details.