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Emotional Eating and Self-Care: What Have I Done For Me Lately?

Emotional eating as self-care is a dangerous habit many of us fall into. A lack of self-care is often a set up for using emotional eating to self-soothe. Once in […]

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Are You Eating Your Anger?

When we struggle with emotional eating, we eat for many reasons. Most people identify stress and boredom (usually anxiety and/or loneliness coupled with difficulty being alone with our own thoughts). […]

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Stress Management: Everything You Know Is (probably) Wrong

Stress management is tricky. For many years, managing stress came down to taking a vacation, getting a massage, or engaging in a hobby. Those are all fine and good, but […]

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emotional eating

Emotional Eating- It’s Not Hunger, It’s Loneliness

Struggling with emotional eating? When I ask clients to look at why they have the urge to eat when they aren’t hungry, it can be hard for them to identify […]

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Weight Management

Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.


Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.

Women's Issues

Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.

Stress Management

How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.


Join our free support group for compulsive overeating. Call for details.

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Binge Eating- Weight Management

Counseling for barriers to health, wellness and relationship goals.

Take the time to make the life you want and have the happiness you deserve.
Learn skills to remove the emotional barriers to your weight loss goals, and gain tools to make lasting change. Change your relationship with food to permanently lose weight. Stop the cycle of self-sabotage and start feeling confident.


Weight Loss Counseling in Utah, Arizona, Colorado and Florida

Have you gone on diet after diet with minimal or no success? Have you lost weight only to gain it back plus more? Research shows that most dieters gain back all weight lost plus approximately 10%. Chronic dieting leads to feelings of failure and people tend to sabotage their efforts before they even start. Do you feel preoccupied with thoughts of food? Do you struggle with emotional eating, binge eating or food addiction? Are you tired of being ruled by food? Do you constantly criticize your body? Do you ask yourself why you can’t lose weight? Stop the struggle! We are here to help you end the battle.

Salt Lake Weight Counseling provides proven counseling techniques to help you end emotional eating, binge eating and stop patterns of self-sabotage in weight loss. By addressing underlying emotional barriers, you can finally get off the weight loss roller coaster. When you remove the emotional barriers keeping you stuck, losing weight seems more manageable. We will help you target the emotional connection to food to experience long term weight loss results.

If you live in Utah, Arizona, Colorado or Florida and are in need of weight loss counseling and support, contact us today.

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