My Favorite Trauma Books
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My Favorite Trauma Books
What does childhood trauma have to do with eating? Everything!! When we don’t have our basic needs met in childhood, food becomes a powerful tool and ally for survival. If we aren’t physically or emotionally safe in childhood, food often becomes one of the only things we can control or use to escape. When food […]
Emotional Eating- Don’t Ignore Emotional Pain
Emotional eating seems is so common. There are very few people who never struggle with it on some level. If you eat when you aren’t physically hungry, it is emotional eating. You might think it is just mindless or you are only eating because it looks/tastes good, but I doubt that is the case. In […]
To Stop Binge Eating, Try Self-Compassion
Binge eating and self-compassion seem like they don’t belong in the same sentence. Anyone who struggles with binge eating probably struggles significantly with self-compassion and regularly engages in negative self-talk. Calling themselves names, beating themselves up and using shame based tactics in an effort “to get back on track” is often what comes after the […]
If You Want To Heal Your Relationship With Food, Do This!
Eating disorders and more than likely, all compulsive behavior disorders, emerge from attachment wounds. What do I mean by that? We come into this world needing attachment to survive emotionally and physically. We are powerless and vulnerable. We require another person to meet all of our needs and teach us how to meet our own […]
Weight Management
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Relationships
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Women's Issues
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
Stress Management
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.