Why You Just Can’t Change
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Why You Just Can’t Change
If you are reading this, you probably have a love/hate relationship with food. It can be a push pull relationship that takes you to your highest highs and lowest lows! If you are anything like I was in the height of my battle with emotional eating, you probably spend a fair amount of time trying […]
Eating to Dissociate
Emotional eating is a form of dissociation. If you aren’t familiar with the term dissociation, it is the ability for the brain to separate from pain. When injured in an accident, your brain can block physical pain in order to survive. Our brain does the same thing with emotional pain. Life exposes us to a […]
Food As a Flashback
In his amazing book Complex PTSD: From Surviving to Thriving, Pete Walker discusses how trauma impacts a person’s ability to cope even years after the traumatic events in childhood. Even if you didn’t have your emotional or physical needs met in childhood, I strongly recommend reading this book. He has an excellent chapter on emotional […]
My Favorite Trauma Books
What does childhood trauma have to do with eating? Everything!! When we don’t have our basic needs met in childhood, food becomes a powerful tool and ally for survival. If we aren’t physically or emotionally safe in childhood, food often becomes one of the only things we can control or use to escape. When food […]
Weight Management
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Relationships
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Women's Issues
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
Stress Management
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.