3 Signs It’s Time to Change Your Relationship With Food
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3 Signs It’s Time to Change Your Relationship With Food
Our relationship with food is deeply personal. There are so many emotions attached and the patterns start so early, they are often so ingrained, they can be difficult to change. Here are some signs it is time to take a deeper look into your relationship with food and make some changes: You think about food […]
Struggling? Check your ACES Score!
ACES stands for the Adverse Childhood Event Scale. It is a questionnaire developed by Dr. Vincent Feliti in the 80s. He was working in an obesity treatment program through Kaiser Permanente and realized that many people who lost weight dropped out of the program. He followed up with them and discovered each of them had […]
6 Week Online Emotional Eating Group
Do you struggle with emotional eating? Are you exhausted by the ongoing struggle with food? Are you tired of your cycle of self-sabotage when it comes to food, but don’t know what to do? Do you know what to do, but can’t seem to follow through? Join me for a 6 week online group on […]
How I’m Staying Sane During Quarantine
To say things are rough in the world right now, is an understatement. The scariest piece of all of this uncertainty, panic, scarcity and economic insecurity is that there is no end in sight and even no plan from our leaders. That is really hard, especially when you have experienced trauma because it is hitting […]
Weight Management
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Relationships
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Women's Issues
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
Stress Management
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.