Something to Think About This Holiday Season
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Something to Think About This Holiday Season
It seems like Halloween kicks off the holiday season and the emotional eating that goes along with it. For the next two months, staying on track with eating and exercise goals can feel like an uphill battle. So many people tend to put self-care away until January. There are a couple of reasons this can […]
Cherish or Perish
We only get one body. While we can use advanced medical treatments to change, heal, and prolong life, we only get one body. Have you ever thought about it that way? If you were only allowed one car or one house for your entire life, how would you treat it? Would you run them into […]
Why You Just Can’t Change
If you are reading this, you probably have a love/hate relationship with food. It can be a push pull relationship that takes you to your highest highs and lowest lows! If you are anything like I was in the height of my battle with emotional eating, you probably spend a fair amount of time trying […]
Eating to Dissociate
Emotional eating is a form of dissociation. If you aren’t familiar with the term dissociation, it is the ability for the brain to separate from pain. When injured in an accident, your brain can block physical pain in order to survive. Our brain does the same thing with emotional pain. Life exposes us to a […]
Weight Management
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Relationships
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Women's Issues
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
Stress Management
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.