Have you tried all the things and you still find yourself struggling? Do you keep wondering what you are missing? I have definitely been there! I tried all the things. I am naturally curious about myself, so I am constantly on the path to self-discovery and no matter what I tried, I found myself bumping […]
Get unstuck! Before we go into that, let’s explore why you are stuck. It is February and the shiny newness of your New Year’s resolution is probably fading. You thought this year would be different, right? Some of you are still meeting your goals. If that is you, good on you! But, let’s be real. […]
I am so excited about my new emotional eating e-course! In this 6 week self-paced online course, I help you explore the emotional connections that created your relationship with food, give tools to break the connections and help you move forward with your life! If you are like most of the clients I see in […]
Practicing gratitude for your body might feel pretty difficult. For 80-90% of women, body discontent is the norm. 80-90%!! That feels incredibly sad to me. Our bodies are incredible. Without conscious thought, your body allows you to travel through your life. When was the last time you said something nice about it? Our thoughts have […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Join our free support group for compulsive overeating. Call for details.