Emotional eating is a complex issue. When you have told someone about your struggle with weight and eating, how often has the response been, “well, just don’t eat so much”? Gee. I guess you hadn’t considered that option, right?! If only it were that easy! I have worked with emotional eating for a long time […]
Emotional eating is an issue most people face at one time or another. So many people don’t even recognize it, but if you aren’t physically hungry and you are reaching for food, it is emotional eating. If it isn’t physical, it is emotional. Let’s face it, food feels good. It is entertaining. It is soothing. […]
I work with a lot of bariatric surgery patients. While every journey is different in its own way, there are several things I like all of my surgical patients to know. Surgery will not heal your relationship with food. Surgery is a tool. It is a powerful tool and effective with a lot of people, […]
Oh forbidden foods! How often do you look at a cookie/cake/pastry/insert favorite treat here and think about how much you want it, but shouldn’t have it? How much do you obsess about it? Probably until you eat it, right? Or, if you do decide to eat it right away, how long do you obsess about […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
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