I am so excited about my new emotional eating e-course! In this 6 week self-paced online course, I help you explore the emotional connections that created your relationship with food, give tools to break the connections and help you move forward with your life! If you are like most of the clients I see in […]
Practicing gratitude for your body might feel pretty difficult. For 80-90% of women, body discontent is the norm. 80-90%!! That feels incredibly sad to me. Our bodies are incredible. Without conscious thought, your body allows you to travel through your life. When was the last time you said something nice about it? Our thoughts have […]
In her teachings about The Law of Attraction, Esther Hicks often uses river rafting as a metaphor for manifesting what you desire or bumping up against resistance. When you are fighting against something or focusing on what you don’t want instead of what you do want, it is like trying to paddle upstream. It doesn’t […]
If you struggle with emotional eating, you know about the downward spiral all too well. Picture this…it is Monday morning and you are fresh off a weekend of self-sabotage and into a new plan. You are feeling hopeful and confident. Hopeful and confident…until you encounter some stress and your favorite food to eat when you […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Join our free support group for compulsive overeating. Call for details.