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If You Want To Heal Your Relationship With Food, Do This!

Eating disorders and more than likely, all compulsive behavior disorders, emerge from attachment wounds. What do I mean by that? We come into this world needing attachment to survive emotionally and physically. We are powerless and vulnerable. We require another person to meet all of our needs and teach us how to meet our own […]

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My Journey – Healing From Binge Eating Disorder

I don’t self-disclose much, so here goes…. I have battled with food the majority of my life. I have a pretty dismal trauma history. Food became an escape. It became a way to numb and then, when I discovered purging and compulsive exercise, it took on a life of its own. Now, it doesn’t have […]

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What Need Does Food Fill?

If hunger isn’t the problem, food isn’t the solution. Easier said than done when it comes to emotional eating, right?! When you have struggled with emotional eating for years, food seems to be the solution for any emotion, even the positive kind (celebration anyone?). Why does this happen? More importantly, how do you do it […]

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Love Your Body, Even When You Don’t

A negative body image will kill your weight loss goals! Most people seek me out to lose weight. I don’t help them lose weight, but I help them remove emotional barriers that keep getting in the way of their weight goals. With that in mind, it is safe to say my clients don’t love their […]

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Weight Management

Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.


Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.

Women's Issues

Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.

Stress Management

How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.


Join our free support group for compulsive overeating. Call for details.

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Weight Loss - Stress Management

Counseling for barriers to health, wellness and relationship goals.

Take the time to make the life you want and have the happiness you deserve.
Learn skills to remove the emotional barriers to your weight loss goals, and gain tools to make lasting change. Change your relationship with food to permanently lose weight. Stop the cycle of self-sabotage and start feeling confident.


Weight Loss Counseling in Utah

Have you gone on diet after diet with minimal or no success? Have you lost weight only to gain it back plus more? Research shows that most dieters gain back all weight lost plus approximately 10%. Chronic dieting leads to feelings of failure and people tend to sabotage their efforts before they even start. Do you feel preoccupied with thoughts of food? Do you struggle with emotional eating, binge eating or food addiction? Are you tired of being ruled by food? Do you constantly criticize your body? Do you ask yourself why you can't lose weight? Stop the struggle! We are here to help you end the battle.

Salt Lake Weight Counseling provides proven counseling techniques to help you end emotional eating, binge eating and stop patterns of self-sabotage in weight loss. By addressing underlying emotional barriers, you can finally get off the weight loss roller coaster. When you remove the emotional barriers keeping you stuck, losing weight seems more manageable. We will help you target the emotional connection to food to experience long term weight loss results.

If you live in Utah and are in need of weight loss counseling and support, contact us today.

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