Stress Management: Everything You Know Is (probably) Wrong
Stress management is tricky. For many years, managing stress came down to taking a vacation, getting a massage, or engaging in a hobby. Those are all fine and good, but […]
Struggling with emotional eating? When I ask clients to look at why they have the urge to eat when they aren’t hungry, it can be hard for them to identify […]
Are you addicted to food? Food was definitely my drug of choice for many years. Food as an addiction has been a point debated by experts for many years. Some […]
Binge Eating Disorder affects more people in the US than Anorexia or Bulimia combined. Yet, it can be difficult to treat. There are many factors that contribute to binge eating. […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Join our free support group for compulsive overeating. Call for details.