Struggling to lose weight is rarely due to a lack of information. Nearly every client I meet with knows what to do to lose weight. By the time a client is on my couch, they have tried every diet. They have lost the same 10 or 20 or 50 pounds over and over again only […]
Binge eating is a complex animal. It feels like a friend until it becomes the enemy. When we are young with limited coping skills and even less power, food becomes a powerful escape. We escape the pain and emptiness of not having our needs met. As we grow up, the pathways formed in our brain […]
Most people struggle with emotional eating. More often than not, they probably have no idea they are eating for emotional reasons. Emotional eating becomes so habitual, we eventually turn off emotional cues before we even register them. Often, I will ask a new client what prompts their emotional eating episodes and they will say it […]
How many times have you gone on a diet only to gain back what you lost and then some? How many times have you vowed to do it differently next time only to repeat the diet and binge pattern again and again? It seems so simple, but it is really a setup. What you haven’t […]
Finally get the help you need to get off the weight and dieting rollercoaster by learning the skills to help you lose weight and permanently keep it off.
Learn the skills you need to be free of these Codependent relationship traps. Learn to let go and find the peace and contentment you want in your relationships.
Many women struggle with their role in life and in their relationships. By exploring women's issues, you can learn to assert your needs in relationships.
How is stress impacting your life? Stress can be helpful in some cases. It helps us manage time and get things done, but often it can impact us in negative ways.
Join our free support group for compulsive overeating. Call for details.