Binge eating and self-compassion seem like they don’t belong in the same sentence. Anyone who struggles with binge eating probably struggles significantly with self-compassion and regularly engages in negative self-talk. Calling themselves names, beating themselves up and using shame based tactics in an effort “to get back on track” is often what comes after the […]
Eating disorders and more than likely, all compulsive behavior disorders, emerge from attachment wounds. What do I mean by that? We come into this world needing attachment to survive emotionally and physically. We are powerless and vulnerable. We require another person to meet all of our needs and teach us how to meet our own […]
I don’t self-disclose much, so here goes…. I have battled with food the majority of my life. I have a pretty dismal trauma history. Food became an escape. It became a way to numb and then, when I discovered purging and compulsive exercise, it took on a life of its own. Now, it doesn’t have […]
If hunger isn’t the problem, food isn’t the solution. Easier said than done when it comes to emotional eating, right?! When you have struggled with emotional eating for years, food seems to be the solution for any emotion, even the positive kind (celebration anyone?). Why does this happen? More importantly, how do you do it […]
A negative body image will kill your weight loss goals! Most people seek me out to lose weight. I don’t help them lose weight, but I help them remove emotional barriers that keep getting in the way of their weight goals. With that in mind, it is safe to say my clients don’t love their […]
My specialty is Binge Eating Disorder. Since February is Eating Disorder Awareness Month, I wanted to tell you a little more about it. When it comes to diagnosing BED, these are the DSM criteria: Recurrent episodes of binge eating. An episode of binge eating is characterized by both of the following: Eating, in a discrete period […]
Stress eating is very effective. This is because we can’t simultaneously engage our Sympathetic Nervous System (stress response) and our parasympathetic nervous system (eating response). If you eat when you are stressed, you will calm down….temporarily. You will also build a connection in your brain that says, “I’m stressed. Cookies take stress away. Yes. I […]
In my latest interview with Frankie and Jess on 97.1 ZHT, we talk about body image. How we feel about our body starts so early and tends to follow us throughout our lives. With media bombardment, we are left feeling like we aren’t good enough. Although it happens with men, it is oh so common […]
How many times have you tried to make changes in your life with eating and exercise? 10? 20? Every Monday for the last 15 years? How often has that decision been made under duress, in that, you are tired of feeling the way you do, but beating yourself up every step of the way. Do […]
Woah. That seems harsh! If you knew someone who made you promise after promise and never followed through, would you trust them? If you knew someone who consistently spoke critically about you and rarely gave positive feedback, would you want to do anything for them? I sure hope the answer is no! If you are […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.
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