Letters are such an amazing form of communication. They allow us to fully formulate our thoughts before we say something we can’t take back. The written word is also very […]
Letters are such an amazing form of communication. They allow us to fully formulate our thoughts before we say something we can’t take back. The written word is also very […]
Stress management is tricky. For many years, managing stress came down to taking a vacation, getting a massage, or engaging in a hobby. Those are all fine and good, but […]
Struggling with emotional eating? When I ask clients to look at why they have the urge to eat when they aren’t hungry, it can be hard for them to identify […]
Are you addicted to food? Food was definitely my drug of choice for many years. Food as an addiction has been a point debated by experts for many years. Some […]
Binge Eating Disorder affects more people in the US than Anorexia or Bulimia combined. Yet, it can be difficult to treat. There are many factors that contribute to binge eating. […]
The internal battle with our relationship with food is a real struggle for many of us. Part of us wants to change and part of us doesn’t. The part that […]
Sleep and overeating? I have to work with nearly every client on their sleep hygiene because it impacts their eating habits in such a big way. This often comes as […]
I’m sure there have been several times when you have wanted to stop yourself from overeating, but can’t seem to make yourself stop. Nearly everyone struggles with overeating from time […]
Emotional eating is sneaky. It is easy to think, “just one more” or “it’s been a rough day, so I deserve this”. Our patterns with food often become ingrained early […]
When I say suffering is optional, that might seem loaded. I don’t believe that anyone can move through life unscathed. Struggle is very much a part of life. What we […]
What’s wrong with me? I often have clients say, “I know what to do, but I can’t seem to make myself do it. What’s wrong with me?”. This dangerous territory […]