The weight loss plateau is inevitable at some point in this journey. There are many factors that can account for plateaus in weight loss, but here are a few things […]
Archive | Tips
7 Tips to Conquering Fear Foods
When you think of the word “fear” what comes to mind? For me I have thoughts and images such as ‘scary, panic, ghosts, dark alleys, heart racing, and skeletons’. When […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.