In this 6 week Food Freedom Emotional Eating E-course, we explore how emotional eating forms, what emotional and behavioral conditions contribute to patterns and what you can do to change your relationship with food. This program isn’t about giving you canned skills to avoid urges like taking a walk or a bath (not that anything is wrong with those coping skills), but actually giving you tools to address underlying emotions that lead to emotional eating. Each week, you will receive a video lesson and homework that include educational information and experiential exercises to get to the core of your relationship with food. For half the cost of one individual session, you can get the help you need though this online format!
https://saltlakeweightcounseling.thinkific.com/courses/6-week-food-freedom-emotional-eating-bootcamp
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.