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Emotional eating as self-care is a dangerous habit many of us fall into. A lack of self-care is often a set up for using emotional eating to self-soothe. Once in […]
Binge Eating Disorder affects more people in the US than Anorexia or Bulimia combined. Yet, it can be difficult to treat. There are many factors that contribute to binge eating. […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.
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