Tag Archives | binge eating counselor

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The Last Binge

Binge eating is a complex animal. It feels like a friend until it becomes the enemy. When we are young with limited coping skills and even less power, food becomes a powerful escape. We escape the pain and emptiness of not having our needs met. As we grow up, the pathways formed in our brain […]

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Free Binge Eating and Food Addiction Webinar

Binge Eating Disorder is the most common eating disorder. More people struggle with Binge Eating Disorder than Anorexia and Bulimia combined. Yet, most people are more likely to go on a diet than seek treatment for this very real issue. You aren’t lazy. Willpower won’t help you overcome this. February is eating disorder awareness month, […]

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5 Steps To Busting Binge Eating

If you struggle with binge eating, it can feel like an endless cycle. Here are 5 steps that will help you stop binge eating in its tracks….. Stop dieting. It is a well-established fact that dieting, particularly restrictive diets, set us up for binge eating behavior. If you tell me not to eat something, it […]

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