Emotional eating as self-care is a dangerous habit many of us fall into. A lack of self-care is often a set up for using emotional eating to self-soothe. Once in […]
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How I Beat Binge Eating
Binge Eating Disorder affects more people in the US than Anorexia or Bulimia combined. Yet, it can be difficult to treat. There are many factors that contribute to binge eating. […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.