I struggled with compulsive eating for many, many years. I felt empty inside and ate to fill the void. Food feels like a hug from the inside out. When we […]
Tag Archives | compulsive eating
Using Intuitive Eating Skills to Stop Compulsive Eating
Intuitive Eating is the nemesis of compulsive eating. Intuitive Eating is a book and program developed by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA. Intuitive Eating focuses […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.