Emotional eating is a complex issue. When you have told someone about your struggle with weight and eating, how often has the response been, “well, just don’t eat so much”? […]
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EMDR Therapy And Binge Eating
EMDR Therapy, as described in a previous article, What Is EMDR Therapy? is a powerful therapy developed in the 80’s to address trauma. When we look at trauma, it all occurs on […]
EMDR Therapy and Weight Loss
There are so many things out there that say will help you with weight loss. Why is it that most things don’t change for long? It is because the emotional […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.