Most people struggle with emotional eating. More often than not, they probably have no idea they are eating for emotional reasons. Emotional eating becomes so habitual, we eventually turn off […]
Tag Archives | emotional eating counseling
Emotional Eating and Hebb’s Law
Emotional eating is an issue most people face at one time or another. So many people don’t even recognize it, but if you aren’t physically hungry and you are reaching […]
Stop Eating Your Feelings This Holiday Season! End Emotional Eating
The holidays are fertile ground for emotional eating. There are several reasons for this. Stress- we often feel more stress during the holidays due to increased social activities, lack of […]
Getting To The WHY Of Weight Gain Before The HOW To Lose Weight
You are trying to lose weight and you keep coming up against barrier after barrier. So often, a client will come to see me wanting to lose weight and want […]
Emotional Eating Relapse Prevention
When we continually find ourselves in emotional eating patterns, we ask why we can’t just be “good” and eat what we know we “should”. Good idea in theory, but as […]
How Does Your Food Make You Feel?
How do you feel when you eat certain foods? This might sound like a bizarre question. Have you ever really stopped to pay attention to your body and how it […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.