Our relationship with food is deeply personal. There are so many emotions attached and the patterns start so early, they are often so ingrained, they can be difficult to change. Here are some signs it is time to take a deeper look into your relationship with food and make some changes: You think about food […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.