If you struggle with emotional eating, you probably think boredom is the biggest trigger. Without fail, any time I ask a new client about their triggers for eating, boredom is in the top three. This might sound weird, but I do not believe boredom is a real emotion, much less, a trigger for emotional eating. […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.