The battle with emotional eating and compulsive overeating is often wrought with self-defeating talk and shame. In a discussion with one of my clients the other day, we explored consequences. […]
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There Is No Such Thing As Emotional Eating Out Of Boredom!
If you struggle with emotional eating, you probably think boredom is the biggest trigger. Without fail, any time I ask a new client about their triggers for eating, boredom is […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.