Tag Archives | emotional eating help utah

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Stop Sabotaging Yourself!

When it comes to change, humans struggle. When humans have painful life experiences, they struggle more. I find that in nearly all cases, my clients have some history of trauma. They learned at some point in their life that they didn’t matter or didn’t deserve happiness. By the time they end up in my office, […]

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How To Gain Freedom From Emotional Eating

The battle with emotional eating and compulsive overeating is often wrought with self-defeating talk and shame. In a discussion with one of my clients the other day, we explored consequences. My client experiences health consequences when eating certain foods, yet it is never enough to change the pattern of emotional eating. We discussed the concept […]

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