How do you feel when you eat certain foods? This might sound like a bizarre question. Have you ever really stopped to pay attention to your body and how it […]
Tag Archives | emotional eating help utah
Stop Sabotaging Yourself!
When it comes to change, humans struggle. When humans have painful life experiences, they struggle more. I find that in nearly all cases, my clients have some history of trauma. […]
What Does Hunger Have To Do With Eating? Emotional Eating Help
If you struggle with emotional eating, the question about hunger probably doesn’t enter the picture much. When I am meeting with a client about emotional eating, binge eating or food […]
Another Lesson In Emotional Eating- If Hunger Isn’t The Problem, Food Is Not The Solution
So many of us struggle with emotional eating. Most are aware. Some are still in denial. The bottom line is that if your hunger isn’t driven by a physical need […]
How To Gain Freedom From Emotional Eating
The battle with emotional eating and compulsive overeating is often wrought with self-defeating talk and shame. In a discussion with one of my clients the other day, we explored consequences. […]
There Is No Such Thing As Emotional Eating Out Of Boredom!
If you struggle with emotional eating, you probably think boredom is the biggest trigger. Without fail, any time I ask a new client about their triggers for eating, boredom is […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.