What’s wrong with me? I often have clients say, “I know what to do, but I can’t seem to make myself do it. What’s wrong with me?”. This dangerous territory […]
Tag Archives | emotional eating wyoming
Food As a Flashback
In his amazing book Complex PTSD: From Surviving to Thriving, Pete Walker discusses how trauma impacts a person’s ability to cope even years after the traumatic events in childhood. Even […]
Emotional Eating- Don’t Ignore Emotional Pain
Emotional eating seems is so common. There are very few people who never struggle with it on some level. If you eat when you aren’t physically hungry, it is emotional […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.