I am obsessed with reading books on emotional eating, food addiction and binge eating! I was recently asked about my favorites, so here you go… 1. Intuitive Eating by Evelyn […]
Tag Archives | food addiction
What Is Food Addiction?
Many people who struggle with weight management have an underlying emotional connection to food. They diet time and again hoping for weight loss and feeling more hopeless.It isn’t simply a […]
The Beginning Of The Emotional Eating Season!
Oh Halloween! While Thanksgiving is the official start of the holiday season, I believe that the emotional eating and overindulging actually starts with Halloween. All of the cookies and candies […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.