I am obsessed with reading books on emotional eating, food addiction and binge eating! I was recently asked about my favorites, so here you go… 1. Intuitive Eating by Evelyn […]
Many people who struggle with weight management have an underlying emotional connection to food. They diet time and again hoping for weight loss and feeling more hopeless.It isn’t simply a […]
Oh Halloween! While Thanksgiving is the official start of the holiday season, I believe that the emotional eating and overindulging actually starts with Halloween. All of the cookies and candies […]