Tag Archives | food cravings

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The Danger Of Food Cravings

Food cravings are deceptively complex. For people who have never struggled with compulsive eating, it seems simple. Just don’t eat it. Just keep it out of your house. Simply avoid it. Foods, particularly those with fat, sugar and salt, are satisfying on a physical, emotional and psychological level. We create powerful associations with food and […]

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The Mechanics Of Food Addiction

Food addiction is a term thrown around a lot these days. When it first surfaced years ago, experts began a battle about whether or not food could be classified as addictive. Some believed it could not be addictive because we need it to live. As research ensued, it clearly showed that some foods (high fat […]

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Don’t Fight Your Food Cravings!

Do you struggle with food cravings? How often do you try to talk yourself out of them? Does it work? My guess is no! The more we fight them, the stronger they tend to get. I often use the example of playing tug of war with a dog or battling wills with a teenager. The […]

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