Mindful and mindless eating are terms that get thrown around quite a bit lately. What does it mean to engage in mindless eating? The answer I hear to this regularly is “I was just bored”. I never buy this explanation. There are a few pieces that contribute to mindless eating. The reward. Our brain creates […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.