Many people who find themselves battling overeating patterns think that they just need to try harder. They just need to have more willpower, stop being lazy, shame themselves into change. […]
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6 Reasons We Struggle With Overeating
We all overeat from time to time. We’re American…that’s just what we do! Our portion sizes are huge and we live in an abundance of food. There are a few […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.