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4 Reasons We Overeat

Many people who find themselves battling overeating patterns think that they just need to try harder. They just need to have more willpower, stop being lazy, shame themselves into change. These strategies rarely work for more than a few weeks. To understand patterns of overeating, it is important to know why these patterns start to […]

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6 Reasons We Struggle With Overeating

We all overeat from time to time. We’re American…that’s just what we do! Our portion sizes are huge and we live in an abundance of food. There are a few other reasons we tend to overeat: Food is delicious! It is actually engineered to be that way. The food industry spends billions of dollars each […]

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