We often try to rely on willpower to stop overeating. We see lack of willpower as the biggest barrier to change. We end up thinking we are lazy, stupid and […]
Tag Archives | overeating salt lake
Stop Punishing Yourself For Overeating!
All too often, people engage in overeating and then beat themselves up. Let me ask you…..where does this get you? I would guarantee it doesn’t end anywhere positive! We are […]
Emotional Eating And The Cycle Of Shame
Most women struggle with emotional eating. Many men struggle with emotional eating as well, but they don’t seem to recognize it as readily as women. Emotional eating tends to breed […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.