By: Lindsay Melka, LPC Self-criticism, self-comparison and shame are part of being human. Early in life, we learn to compare and contrast ourselves to everything and everyone. The emotion of […]
Tag Archives | self esteem
Negative Body Image and The Shame Cycle
In my latest KSL interview, I explain the impact of negative self-talk on our self-esteem. Roughly 80% of all females over the age of 10 dislike their bodies. Learn the […]
Ways To Boost Your Body Image
I recently connected with Kate Daigle, a counselor in Denver. I wanted to share her recent blog post on 10 ways to improve body image….. 1.) Ask yourself: “How do I […]
How Food Deprivation Leads To Low Self-Esteem
We all have needs. In fact, Abraham Maslow developed a hierarchy of them. The goal is self-actualization. To me, self-actualization is to be at peace with ourselves in the world. […]
How Cycling Improved My Self-Esteem
Last week I participated in my favorite event of the year! Each year, the Bonneville Cycling Club spends thousands of hours (all volunteer hours) preparing for The Little Red Riding […]
Emotional Eating Workshop
Do you struggle with emotional eating? Have you tried diet after diet and can’t get off the roller coaster? Are you tired of your cycle of self-sabotage, but don’t know what to do?
Michelle Lewis, LCSW and Melissa Lonnecker, PA-C will be teaming up for a free workshop to discuss the hormonal, emotional and behavioral contributors to emotional eating.
Thursday April 30th 6:30-7:30 pm
Please submit your information below. We will send you a confirmation by email within one business day. You must reply to the email to complete registration and reserve your seat. This allows us to get an accurate number of attendees due to limited space. Please check your spam or promotions folder. Please do not submit your information more than once.
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.