As a culture we use shame to try to change our behavior. When has that ever worked for you? In my experience, shame just drives me further into emotional eating. […]
Tag Archives | shame
Shame, Shame, You Know Your Name
Most people who struggle with feelings of shame wear it like a thick blanket. It has been with them for so long, they don’t know what life is like without […]
Binge Eating Thrives In Shame
For those of you who have struggled with binge eating, you have probably felt a looming sense of shame along with it. I can’t tell you how many people I […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.