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Stress eating is very effective. This is because we can’t simultaneously engage our Sympathetic Nervous System (stress response) and our parasympathetic nervous system (eating response). If you eat when you […]
Stress eating is difficult for so many of us! The struggle is real! In this video, I explain why the connection between food and stress runs so deeply and what […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.
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