Stress eating is difficult for so many of us! The struggle is real! In this video, I explain why the connection between food and stress runs so deeply and what you can do when you are experiencing the urge to eat to reduce stress.
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.