How many of you have a shiny new weight loss goal ahead of you now that the new year is here? Please don’t do this to yourself again. Weight loss […]
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Why You Need To Ditch Your Weight Loss Goals
It’s January, so you probably have a weight loss goal in place for your New Year’s resolution, right? Have you already gotten discouraged, fallen off the plan and thought about […]
Surefire Ways To Sink Your Weight Loss New Year’s Resolution
Thinking about a weight loss goal for 2016? As we approach New Year’s resolutions, it is important to identify all of the ways we sabotage our efforts before we even […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.