You have started a new plan and you can’t seem to stay on track. Day after day, you find yourself reaching for sugar. You want to do something different, but you can’t seem to stop yourself. The number one question I ask my clients when they describe this pattern is “How much sleep do you get at night?”. Seems like a strange question, right? In this video, I explain the connection between sleep and eating…
Michelle Lewis
Michelle Lewis has a Bachelor's degree in Psychology from Weber State University and a Master's degree in Social Work from the University of Utah. She has been working in the mental health field since 2001.
Latest posts by Michelle Lewis (see all)
- Emotional Eating and Self-Care: What Have I Done For Me Lately? - September 13, 2023
- Are You Eating Your Anger? - August 9, 2023
- Stress Management: Everything You Know Is (probably) Wrong - March 7, 2023
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.
No comments yet.