If you struggle with binge eating, it can feel like an endless cycle. Here are 5 steps that will help you stop binge eating in its tracks….. Stop dieting. It […]
Tag Archives | binge eating utah
97.1 ZHT Interview- Binge Eating Awareness
In my latest interview on 97.1 ZHT, we are talking about binge eating. February is Eating Disorder Awareness month. To learn more, you are welcome to attend Beyond Overeating: Overcoming […]
What Are You Hungry For?
When it comes to binge eating and food addiction, there is an insatiable hunger. For people in the struggle, it feels like an insatiable hunger for food, but this is […]
Binge Eating and Food Addiction Treatment Video
Do you struggle with binge eating or food addiction? We are taking a break from our free workshops for the summer, but I wanted to share some information on binge […]
Food Deprivation And The Binge Eating Cycle
If you struggle with binge eating, you know the cycle of self-sabotage well. You start out with “good” behavior. You choose the “right” foods and then you are faced with […]
EMDR Therapy And Binge Eating
EMDR Therapy, as described in a previous article, What Is EMDR Therapy? is a powerful therapy developed in the 80’s to address trauma. When we look at trauma, it all occurs on […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.